Suggested Feelings & Needs Beneath Evaluative Words Frequently Confused with Emotions (What you think others are doing TO you) These feelings and needs are suggestions only: … The outer expression of feelings, such as anger and frustration, are seen as indicators of needs, such as love and acceptance, that are unfulfilled. NVC Self Connection Exercise. Nonviolent Communication is a set of tools to help you identify your own feelings and needs, and then communicate with others. OBSERVATION: Share a non-judgmental observation without any charged language that might put someone on the defensive 2. ... All actions are attempts to meet needs * Core of NVC is that people want to meet their needs, and we are at conflict with the external strategies that we use to meet our needs 3. Visit our Facebook Page! In a Nonviolent Communication model, we believe that everything someone does or says is an attempt to meet a need. This set of cards is comprised of two decks, a feelings deck () ... Center for Nonviolent Communication sm This is the "homebase" of … I love making them! Feelings when your needs are satisfied AFFECTIONATE compassionate friendly loving open hearted sympathetic tender warm ENGAGED absorbed alert curious engrossed Concepts, feelings and needs nvc needs list pdf, and Chapter One of the NVC what it for... Appreciative Amazed Amused Aroused … needs Inventory the following list of needs use feelings and needs we All have.! … Needs Cards in many Languages. 41 0 obj <>stream (There is also a NVC Workbook available). We offer training, mediation, and facilitation to individuals and organizations using the skills and consciousness of Nonviolent Communication. The NVC Process Observation, feeling, need, request Four+1 components of NVC 1. I love Feelings & Needs cards! Faux (Foe) Feelings. I haven’t received more than a brief introduction to NVC, but this handout seems to be a great tool for anyone to use as a way to enhance identification and expression of feelings and needs. h�b``�e``2d �C�P#�0p4 ��B1C(���N�30�~x��l�`�u��T3c�Ԑ6�A�3�@��� �t� The four components of NVC are Observations, Feelings, Needs and Requests. Here are some resources to get you started. That means that all actions or words are in service to a deep internal need. NEEDS. NVC Dance Floor Introduction. Subscribe to NVCnextgen's Blog and Email Updates. A Feelings List. Contact; NVC - it works. ... and own your feelings without putting the blame on another person–you own your own feeling completely by choosing a feeling from the NVC feelings list, such as, I’m feeling “insecure,” “anxious,” or “shaky.” You’ll find many more words … FEELINGS & NEEDS CARD GAMES. endstream endobj 11 0 obj <> endobj 12 0 obj <> endobj 13 0 obj <>stream Observe the situation without evaluating or judging. VULNERABLE fragile guarded helpless insecure sensitive shaky YEARNING envious jealous longing Sustenance air food health & healing pleasure shelter touch water Safety Order consistency pre-dictability reassurance security safety (emotional) safety (physical) stability structure Love acceptance affection … by Jim and Jori Manske. Articles are in pdf format and will open in another tab. 165 0 obj <> endobj Trainer: Visiting Trainer Arnina Kashtan. 0 Downloadable and printable F&N cards. DONATE NOW. They can also help you more easily connect to what you need in the moment. NEEDS. This resource is about … Empathy Awesomeness! Rescue Cards and F&N lists from Rachelle Lamb. If you use words like "abandoned" or "misled" or "unheard" we can prevent ourselves from getting to the "REAL" feelings. With emotions you can have positive (needs met) or negative (needs unmet) emotions. endstream endobj startxref It is meant as a starting place to support anyone who wishes to engage in a process of deepening self-discovery and to facilitate greater understanding and connection between people. Upcoming Events. It is meant … The Right Words and Beyond. Bad Beat Jittery . Printable pdf of NVC Process which can be folded and carried with you. These needs are common and fundamental to all human beings (Rosenberg & Chopra, 2015). Feelings point to needs being met or unmet Sat 16. Express how you feel with “I” statements instead of “you” 3. Bewildered Bitter Lethargic . Translate Jackal . that create our feelings d. The concrete actions we request in order to enrich our lives. Needs Cards in many Languages. Sat 16. November 8, 2020 @ 7:30 am - July 25, 2021 @ 9:30 am. How we are likely to feel when our needs ARE satisfied AFFECTIONATE compassionate friendly loving open hearted sympathetic tender warm CONFIDENT empowered open proud safe ... Feelings Inventory How we are likely to feel when our needs are NOT satisfied AFRAID apprehensive dread foreboding frightened mistrustful ... 2005 by Center for Nonviolent Communication - Website: www.cnvc.org … I love sharing them! Basic Human Feelings When Our Needs are Not Fulfilled: Afraid Aggravated Agitation Alarmed Aloof Angry Anguish Animosity Annoyance Anxious Apathetic Appalled . Observation, Feelings, Needs & Request (OFNR) 1. �U(I����1����i���P��k��9>Dhˆp w}"�)�HFgDr�2N� ����3O�p)`U��"R� CONNECTION acceptance affection appreciation belonging cooperation communication Feelings List; Faux (Foe) Feelings; Universal Human Needs; Downloads; Help! At the heart of NVC is the ability to connect to our own ‘humanness’ and to … Translate Jackal FEELINGS & NEEDS CARD GAMES. We offer training, mediation, and facilitation to individuals and organizations using the skills and consciousness of Nonviolent Communication. Leverage compassion both in interpersonal and internal communication 2. Upcoming Events. %PDF-1.6 %���� Needs List. As you look at the words notice how the needs are always a positive energy. h��Vko�8�+��j��;�4B�0�HS�v;�C Easy NVC Steps. Vocabulary to support emotional understanding CNVC Needs List View PDF. Feelings in NVC and NbC are sensations and experiences we have ‘in the body’, as distinct from mental processes leading to thoughts, ideas and judgments. Trainer: Visiting Trainer Arnina Kashtan. NVC PROCESS. Handy Handouts ZENVC - iGiraffe Learn how to join the telepractice by way of this drop down menu of additional pages/links: Linktr.ee/streetgiraffes (For a sampling of additional NVC worksheets/handouts, scroll further down) Giraffe in the Mikumi National Park, Tanzania(Courtesy of Muhammad Mahdi Karim) Please find additional NVC resources here Feelings & Values/Needs Lists: If … Sat 16. All of these articles were originally written by Peggy Smith for inclusion in the Maine NVC Network newsletter. Why learn NVC? The Compass: An Integrative Roadmap Towards Personal, Familial, and Collective Liberation. NVC Process. ... NVCA-needs-list.pdf ; In an Nonviolent Communication model, we believe that everything someone does or says is an attempt to meet a need. Colloquial Needs Phrases.pdf - By Vajrasara NVC for children A Visual Feelings List for Children.pdf - By Daren de Witt NVC – intermediate Maximising Willingness: The Other Person’s Needs also Matter to Me.pdf By Elizabeth English (Locana) Connection and Disconnection.pdf - By Elizabeth English (Locana) Reasons We Don’t Hear People’s Needs.pdf - By Elizabeth English (Locana) Energetic Exhilarated Exuberant Vigorous Alert Focused Awake Clearheaded Peaceful Tranquil Serene Calm Confident Secure Safe Hopeful Scared Stunned Apprehensive Dread Worried Panicky Frightened Vulnerable Nervous Jittery Anxious h�bbd``b`�~@��H�8 ����: Y ad3��ɂ�i �CL�3A�����}0 ǭ & NVC-Card-Games. The Compass: An Integrative Roadmap Towards Personal, Familial, and Collective Liberation. The Connection Practice is a self-empowering skill that will help you meet any challenge in life. Sat 16. h�b```f``�������� Ā B,@Q� ]+t�j00�9��Hю�8U����C�r(���������D���!�A�Q�ń��)��k����3�gS�. FEELINGS. One of my NVC friends objected to my use of the word negative, because it infers wrongness or badness. Needs Inventory The following list of needs is neither exhaustive nor definitive. I started this little cottage industry of making Feelings & Needs cards after joining my first nonviolent communication class with Amanda Blaine.Because many of the exercises we do in class involve using variations on Empathy Poker, having a good deck is a must. endstream endobj 166 0 obj <. Feelings and needs by Oriane Boyer a certified Nonviolent Communication (NVC) trainer in Amsterdam and Toulouse for a workshop or individual session. Vocabulary to support emotional understanding CNVC feelings list. The book, Nonviolent Communication: A Language of Life by Marshall Rosenberg, is highly recommended for facilitators. Three great free resources for non-violent communication and NVC activities, such as the GROK card game. FEELINGS. That's the reason for the list. Blah Blue Bored . People can identify the needs, harmony can be folded and carried with you taught to over 100,000 and... Queasy stomach, smile, etc. The handout is a list of feelings and needs from www.wiseheartpdx.org and is used as part of the Non-Violent Communication method. 188 0 obj <>/Filter/FlateDecode/ID[<76EEE4F514CC02479C1372FAF07FFDE9><1C070424B26DA9419A06BB2E2081AFBA>]/Index[165 43]/Info 164 0 R/Length 108/Prev 162699/Root 166 0 R/Size 208/Type/XRef/W[1 3 1]>>stream DONATE NOW. Apprehensive Ashamed Aversion Awful . Printable pdf of NVC Process which can be folded and carried with you. NVC Dance floors offer a spatial map for learning and practice. �t� �����H310�qí�g`�j��b�0 �b+� Breathless Brokenhearted Chagrined %%EOF NVC-Card-Games. By Vika Miller (NOTE: To download a list of feelings and needs, as well as the list of 12 Essential Life-Need categories, click here.). Title: PDP_BackMatter_081108.qxd:PDP_BackMatter Author: Shannon Bodie Created Date: 7/4/2009 5:20:30 PM Feelings List. Voice your needs and requests both non-offensively but clearly 4. 1. Needs List. The lists below are used throughout Nonviolent Communication (NVC) training, books and workbooks to help you better express a whole range of emotional states. %PDF-1.5 %���� Workshops; Resources . Look for win-win and full satisfaction instead of compromise ... Another tremendously powerful insight of Marshall Rosenberg’s concerns the connection between feelings and needs: we generally consider feelings to be pleasant when a need of … %%EOF Feelings when our needs ARE met: AFFECTION ATE compassion ate fond loving openh earte d tende r warm SELF- - CON NECTED cente red open relax ed INSPIRED amaz ed awed enthu sed move d stirre d wond er ENGAGED absorbed curious ... are feelings. Feelings List. 25 0 obj <>/Filter/FlateDecode/ID[<424BE9B997E65F260EF0FBAD7B5C0A29>]/Index[10 32]/Info 9 0 R/Length 79/Prev 54790/Root 11 0 R/Size 42/Type/XRef/W[1 2 1]>>stream The following links provide great introductions to the concepts of Nonviolent Communication. The table below is from the Center for Nonviolent Communication list of needs. 10 0 obj <> endobj Visit our Facebook Page! Choice From Self-Awareness: The Four Chairs; Empathy and Self-Connection; ... Feelings and Needs Cards - FREE! Taking the next step, NVC makes the connection between feelings and unmet needs in the individual. A pure observation is without comparison to the past. 207 0 obj <>stream Click here to download the Feelings Inventory. any exchange we come to hear our own deeper needs and those of others. FEELINGS WHEN YOUR NEEDS ARE SATISFIED FEELINGS WHEN YOUR NEEDS ARE NOT SATISFIED. 0 Needs Wheel. Communication and Language Services. NVC Tree of Life. Download PDF of Feelings and Needs We All Have now. Identify a feeling. Click here to download the Needs list. I love using them! * These are alarm feelings letting you know that judgments and “shoulds” are in your thoughts and you are disconnected from needs. Basic NVC, with the NVC Model and Concepts, Feelings and Needs Lists, and Chapter One of the NVC. The concrete actions we observe that affect our well being b. by Jim and Jori Manske. How we feel in relation to what we observe c. The needs, values, desires etc. I. Click here to download the Body Sensations list. View PDF. November 8, 2020 @ 7:30 am - July 25, 2021 @ 9:30 am. ��$O;DzD0��,�#�ਯ_i?O�"\G�/���. a. Downloadable and printable F&N cards. Unfortunately, when I went … NVC Academy www.nvcacademy.com help@nvcacademy.com . It is a way of relating to ourselves and others out of an awareness of feelings and needs rather than judgments, labels, punishment, guilt or shame. Feelings and Needs We All Have. Feel free to download any of these documents, which are useful tools for practicing Nonviolent Communication. Rescue Cards and F&N lists from Rachelle Lamb. A visual 'tree' showing choices we have when communicating with another View PDF. This science-based method for resolving inner turmoil and outer conflict has been taught to over 100,000 adults and children. There are two parts to this list: feelings we may have when our needs are being met and feelings we may have when our needs are not being met. A simple 4 step process that changed everything in my life. One of the NVC concept of needs neither... Nvc 1 “ I ” statements … 6. 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